Kalisiyumu ikorani ubwoko bwibintu tumenyereye, bikoreshwa mubwubatsi byinshi, abakozi bazavangaKalisiyumumuri sima mugihe cyo kubaka, koresha kugirango sima yihute muburyo bukomeye, ariko kandi ureke sima ifite uruhare rwo gusiga amavuta, calcium ya calcium irashobora kutwemerera mugikorwa cyubwubatsi hamwe nibice byavuyemo, birashobora kandi gutuma ubwiza bwinyubako byinshi bijyanye nibyo dutegereje.
Abantu benshi barangaKalisiyumunkuko bikoreshwa gusa mubikorwa byubwubatsi.Mubyukuri, irashobora kandi gukoreshwa nk'inyongeramusaruro.Bikunze gukoreshwa nkinyongera ya calcium yo gutera inkoko.
Gutera inkoko bikenera intungamubiri nyinshi za calcium na fosifore mugihe utera amagi, calcium ikoreshwa cyane cyane mumagufwa no mu magi, calcium igera kuri 85%, fosifore ikorwa namagufa ya calcium, fosifore igera kuri 75%, mubice byumubiri nabyo bikenera calcium yo kugaburira, mugikonjo cyamagi arenga 80% niKalisiyumu, calcium ikora ni ngombwa mugikonjo cyamagi.
Gushyira inkoko mu mirire ya buri munsi ni ngombwa, gusa kwishingikiriza ku biryo bya buri munsi ntabwo ari byiza, kubwibyo rero, calcium ya calcium nikintu cyingenzi mubiryo, kuyikoresha kuri calcium itera inkoko bizaba byiza cyane, inyongeramusaruro ya calcium ihagije yo gutera ntizabyara igikonoshwa n'amagi yoroshye.
Iyo dutanze inyama zinkoko za calcium, tugomba kwibuka gutanga igipimo cya calcium na fosifore.Umubare ni ingenzi cyane, ufite ingaruka kubuzima bwamagi nubukomere bwamagi.Mubihe bisanzwe, ikigereranyo cya calcium na fosifore mubiryo ni nka 2: 1, kandi ikigereranyo cya calcium na fosifore mubikoko bitandukanye nacyo kiratandukanye.
Hariho inganda nyinshi zitanga umusaruroKalisiyumuku isoko.Iyo umubare wabakora ari munini, byanze bikunze ababikora bamwe bazabyara ibicuruzwa bito.Nigute dushobora gutandukanya niba ari ibiryo byo mu rwego rwa calcium ya calcium ari ukuri cyangwa ibinyoma mubuzima bwacu bwa buri munsi?
Hariho inganda nyinshi zitanga calcium ikora kumasoko.Iyo umubare wabakora ari munini, byanze bikunze ababikora bamwe bazabyara ibicuruzwa bito.Nigute dushobora gutandukanya niba ari urwego rwo kugaburiraKalisiyumunukuri cyangwa ibinyoma mubuzima bwacu bwa buri munsi?
1. Reba ibara
Ibyokurya byukuri bya calcium ikora ni kirisiti yera, ibice birasa cyane, kandi nta mwanda uhari, izuba rirabagirana kandi risobanutse.
2. Impumuro
Kugaburira urwego rwa calciumntabwo ari impumuro nziza, haribishoboka cyane mubyiciro byinganda na calcium yo mu nganda ikora calcium, birasabwa kudahitamo impumuro yumunuko munini, impumuro nini bizagira ingaruka kubiryo byibiryo.
Ubu ni uburyo bubiri bukoreshwa mugushakisha ibiryo bya calcium ya calcium ikora mubuzima bwacu bwa buri munsi.Hano hari isoko ryibiryo byinshi cyane, kandi tugomba kwitondera muguhitamo!
Igihe cyo kohereza: Gicurasi-05-2023