Kurera ingurube niwo muti w'impiswi!Niba ushaka kuruhuka byoroshye, reba iyi calcium ikora!

Ubu icyorezo kiriho, ubuzima bwabantu hirya no hino mu gihugu bwagize ingaruka, kandi kubera izo ngaruka, iterambere n’imikorere y’inganda z’amafi ntibyoroshye.

Nkuko twese tubizi, mu nganda zubuhinzi, gukora neza, icy'ingenzi ntabwo ingano n'umubare w'ubworozi, ahubwo ni ukugira ubushobozi bwo kwirinda ingaruka, kurwanya ingaruka.

Kuberako itandukaniro riri hagati yubuhinzi nizindi nganda, ni uko ibicuruzwa nyamukuru ari ibiremwa bifite ubuzima, kandi uko inyamaswa zaba zimeze kose, ubuhinzi bwamatsinda bukunze kubaho mubihe bitandukanye.

By'umwihariko, ikibazo cyindwara, aho gihari, niba hariho kwirinda hakiri kare nibyiza, niba atari byo, biroroshye rero kugaragara mubwandu bunini.

Kujugunywa hasi, urupfu rw'abapfuye, indwara, igihombo cyanyuma, cyangwa abahinzi ubwabo.

Fata ubworozi bw'ingurube, impiswi y'ingurube, ni ukureka inshuti nyinshi zikababara umutwe.

Kubera ko impiswi y'ingurube atari indwara ikunze kugaragara kandi ikunze kugaragara mu mikurire y'ingurube, ahubwo ni n'impfu, indwara ndetse n'itsinda ry’iyi ndwara ni byinshi cyane.

Niba bidakozwe neza cyangwa ngo bikorwe neza, biroroshye kugaragara indwara nini, nini, nini nini, urupfu rwingurube, bikadutera igihombo gikomeye mubukungu.

Inzira nziza yo gukemura iki kibazo ni ugutangirira ku ngurube ukongerahoKalisiyumuku ndyo y'ingurube.Ibi ntibizafasha gusa ibidukikije gastrointestinal kugumana agaciro ka ph gake, kunoza ingurube zintungamubiri mumirire no kugaburira imyunyu ngugu, ubushobozi bwo kwinjirira, birashobora kandi kubuza kubyara no gukura kwa bagiteri zimwe na zimwe zitera indwara na E. coli mu ngurube, guteza imbere imikurire ya bagiteri zifite akamaro mumubiri, zibarinde uburozi no kwandura, hanyuma bigabanye amahirwe nibishoboka byo gucibwamo.

Igihe kimwe, irashobora kandi kuzuzacalcium yo gukura ingurube, no kuzamura inyungu za buri munsi no kugaburira igipimo cyingurube.Usibye hejuru yavuzwe haruguru,KalisiyumuIrashobora kandi kongera poroteyine nogukoresha ingurube, bityo, kubuhinzi bwingurube, calcium ikora inyungu ni nyinshi, nyinshi.