Kalisiyumu ikorani inyongera ya calcium ikoreshwa cyane mubiribwa, ubuvuzi, n'ubuhinzi.Usibye imikorere yacyo nkinyongera ya calcium, formati ya calcium ifite izindi nyungu nyinshi.
Kalisiyumu ikoraibirimo Muri rusange, buri 1g ya calcium ikora irimo 400mg ya calcium.Ibi bivuze ko hari garama 40 za calcium muri garama 100 za calcium ikora.Kuzuza calcium neza birashobora gukomeza neza iterambere ryamagufa n amenyo, bigira ingaruka kumikurire yimitsi n'imitsi.
Mubyongeyeho, ugereranije nibindi byongera calcium,Kalisiyumuigipimo cyo kwinjiza umunwa kiri hejuru, kirashobora gutanga calcium neza mumubiri.Byongeye kandi, calcium ikora kandi ifite inyungu zo kongera ubuzima bwiza bwumubiri, kwirinda osteoporose no kwirinda osteoporose yo gucura.
Icyakora, ni ngombwa kumenya ko gufata calcium nyinshi bishobora gutuma calcium yinjira mu zindi ngingo z'umubiri, nk'impyiko, inkuta z'amaraso, n'ibindi, bigatera ingaruka mbi.Kubwibyo, mugihe ukoreshaKalisiyumucyangwa ibindi byongera calcium, birasabwa gukurikiza inama zabaganga cyangwa abashinzwe imirire, gukora ibyo ushoboye, no kuzuza umubare ukwiye.
Muri make,Kalisiyumuni inyongera ya calcium irimo calcium nyinshi, irimo mg 400 za calcium kuri garama.Kuzuza calcium ihagije ni ngombwa mu kubungabunga ubuzima bwamagufwa, gukura amenyo, no gukora umubiri bisanzwe.Nyamara, gufata cyane calcium birashobora no kugira ingaruka mbi, mugihe rero ukoresheje calcium ya calcium cyangwa izindi calcium ziyongera, ugomba gukoresha ubwitonzi ugakurikiza inama zumwuga.
Igihe cyo kohereza: Nzeri-18-2023