Nizera ko uruhare rwa calcium rugira inganda zikora imiti bidakenewe kuvuga, ariko ibiryo bya calcium yo mu rwego rwo hejuru nabyo birakwiye kuvugwa. Kugaburira calcium yo mu rwego rwa calcium irashobora kugira uruhare rwa acide mu nganda zubuhinzi, kugirango irusheho kugenzura agaciro ka PH igifu cy amara n amara; Iyo ikoreshejwe nk'ibiryo byo mu rwego rwa calcium ikora, calcium ya calcium ubwayo ifite ibyiza byo kuba karisiyumu nyinshi, kubitsa vuba no kwinjizwa byuzuye.
Ni uruhe ruhare rwihariye rwo kugaburira-urwego Kalisiyumu mu nganda zubuhinzi?
Irakoreshwa cyane mubworozi bw'inkoko ziteye, zishobora guteza imbere ubuzima bwo munda bwo korora inkoko zitera kandi zikongerera umubyimba woroshye kandi muke w'igishishwa cy'amagi biterwa no kwinjizwa mu buryo budahagije bwa calcium ya organic organique mu magufa.
1, tunganya gastrointestinal yinyamaswa pH
Kalisiyumu irashobora gufasha gutunganya flora gastrointestinal yibikoko byororerwa. Kalisiyumu irashobora kurekura aside irike nkeya, bityo igafasha guhagarika ibidukikije gastrointestinal.Gukoresha ibyokurya byiza bya calcium ya calcium birashobora gufasha inyamanswa kugabanya umutwaro wumusemburo wazo wazo, kuzamura igipimo cyigogorwa ryintungamubiri zibiryo, usibye kugenzura ishyirwaho ryimibereho ikwiye ya porotiyotike, kugirango inyamaswa mugihe cyo kurya impiswi nayo izagabanuka.
2. Fasha mukwinjira
Kalisiyumu irashobora gukoreshwa nka acide kama mubiryo kugirango ibe minerval nyinshi zingenzi hamwe nibintu bikurikirana nka ioni fer, calcium na magnesium ion inyamaswa zikeneye, kandi bifite uruhare runini mukunyunyuza imyunyu ngugu kugirango ubudahangarwa bw'inyamaswa.
3. Fata inyongera ya calcium
alisiyumu ikora Kalisiyumu ikora mubwisanzure, nka calcium organic, calcium irashobora kugera kuri 30% byimpamyabumenyi. Kalisiyumu ya calcium ni nto, igipimo rusange cyo kwinjiza kiri hejuru, urugero rwo gukoresha ibiryo ni rwinshi, kandi ibirimo calcium ikenerwa mu mikurire ya buri munsi y’inyamaswa zororerwa birenze bihagije.
Nigute ushobora guhitamo ibyokurya bikwiye bya calcium ikora?
1. Ibara:Biboneka byoroshye, calcium ikora ni kristu imwe yera idafite umwanda, kandi byose birabagirana.
2. Biryoha:Iyo calcium ya calcium ikoreshwa mu nganda, uburyohe buracyari buremereye, ariko nkuko ibiryo bya calcium yo mu bwoko bwa calcium idafite uburyohe, bushobora gutuma ibiryo byoroha kandi ntibizagira ibyiyumvo bikaze.
3. Amazi ashonga:Shira calcium mu mazi kugirango ubyuke neza, utegereze gushonga kugirango urebe niba hari imvura igwa, ibiryo bya calcium yo mu rwego rwo hejuru ntabwo ari imyanda yanduye kandi ibintu byanduye!
Igihe cyo kohereza: Ugushyingo-25-2024