Nizera ko uruhare rwaKalisiyumu mu nganda zimiti ntawabura kuvuga, ariko ibiryo bya calcium ya calcium nayo ikwiye kuvugwa. Kugaburira calcium yo mu rwego rwa calcium irashobora kugira uruhare rwa acide mu nganda zubuhinzi, kugirango irusheho kugenzura agaciro ka PH igifu cy amara n amara; Iyo ikoreshejwe nk'ibiryo byo mu rwego rwa calcium ikora, calcium ya calcium ubwayo ifite ibyiza byo kuba karisiyumu nyinshi, kubitsa vuba no kwinjizwa byuzuye. Ni uruhe ruhare rwihariye rwa calcium yo mu rwego rwo kugaburira mu nganda zubuhinzi?
Irakoreshwa cyane mubworozi bw'inkoko ziteye, zishobora guteza imbere ubuzima bwo munda bwo korora inkoko zitera kandi zikongerera umubyimba woroshye kandi muke w'igishishwa cy'amagi biterwa no kwinjizwa mu buryo budahagije bwa calcium ya organic organique mu magufa.
1, tunganya gastrointestinal yinyamaswa pH
Kalisiyumu ikora irashobora gufasha gutunganya flora gastrointestinal yinyamaswa zororerwa. Kalisiyumu irashobora kurekura aside irike nkeya, bityo igafasha guhagarika ibidukikije gastrointestinal.
Gukoresha ibyokurya byiza bya calcium ya calcium birashobora gufasha inyamanswa kugabanya umutwaro wumusemburo wazo wazo, kuzamura igipimo cyigogorwa ryintungamubiri zibiryo, usibye kugenzura ishyirwaho ryimibereho ikwiye ya porotiyotike, kugirango inyamaswa mugihe cyo kurya impiswi nayo izagabanuka.
2. Fasha mukwinjira
Kalisiyumu ikora Irashobora gukoreshwa nka acide kama mubiryo kugirango ikore imyunyu ngugu myinshi ningirakamaro nka ioni fer, calcium na magnesium ion inyamaswa zikenera, kandi ifite kandi uruhare runini mukunyunyuza imyunyu ngugu kugirango ubudahangarwa bw’inyamaswa.
3. Fata inyongera ya calcium
Kalisiyumu ikora Kalisiyumu ikora mu bwisanzure, nka calcium organic, calcium irashobora kugera kuri 30% byimpamyabumenyi. Kalisiyumu ya calcium ni nto, igipimo rusange cyo kwinjiza kiri hejuru, urugero rwo gukoresha ibiryo ni rwinshi, kandi ibirimo calcium ikenerwa mu mikurire ya buri munsi y’inyamaswa zororerwa birenze bihagije.
Nigute ushobora guhitamo ibyokurya bikwiye bya calcium ikora?
1. Ibara
Biboneka byoroshye, Kalisiyumu ni kimwe cyera kristu idafite umwanda, kandi byose birabagirana.
2. Biryohe
Iyo calcium ya calcium ikoreshwa mu nganda, uburyohe buracyari buremereye, ariko nkuko ibiryo bya calcium yo mu bwoko bwa calcium idafite uburyohe, bushobora gutuma ibiryo byoroha kandi ntibizagira ibyiyumvo bikaze.
3. Amazi ashonga
ShyiraKalisiyumu mumazi kugirango akangurwe neza, tegereza kugeza ushonge kugirango urebe niba hari imvura igwa, ibiryo byo mu bwoko bwa calcium ya calcium ntabwo ari imyanda yimvura nibibazo byamazi!
Igihe cyo kohereza: Nzeri-05-2024