Ni izihe nyungu zo Kongera Kalisiyumu Ifata Kugaburira Amatungo

Mu bworozi bwa kijyambere, gukoresha inyongeramusaruro zabaye bumwe mu buryo bw'ingenzi bwo kuzamura imikorere y’inyamaswa no kuzamura ikoreshwa ry’ibikoresho bimwe. Muri byo, calcium ikora, nk'inyongeramusaruro ihamye kandi yizewe, igenda yitabwaho n'inganda. Intego yuru rupapuro ni ukuganira ku nyungu nyinshi zo kongeramo calcium kugirango igaburire imikurire y’inyamaswa, hagamijwe gutanga ibisobanuro bifatika kubikorwa by’ubworozi.

Kunoza igipimo cyogusya no kwinjiza isoko ya calcium

Nkumunyu ngengabuzima wa calcium, calcium ikora ifite ibyiza byo gushonga kwamazi meza hamwe na bioavailable. Ibi bivuze ko inyamaswa zishobora kwinjiza vuba kandi byoroshye kandi zigakoresha uburyo nyuma yo kurya ibiryo birimo calcium. Ugereranije n'amasoko ya calcium ya organic organique nka calcium karubone, calcium muri calcium ya calcium ibaho muburyo bwa formate, byoroshye kwinjiza mumara yinyamaswa.

Igipimo cyo kwinjiza no gukoresha calcium irashobora kunozwa. Ibi ni ingenzi cyane cyane ku nyamaswa zikiri nto hamwe n’imiryango itera amagi kubera ibisabwa bya calcium nyinshi, zishobora kuzuzwa na calcium.

Hindura amara pH kandi uteze imbere gukura kwa bagiteri

Igifu n'amara by'inyamaswa bikenera ibidukikije byiza bya acide kugirango bikomeze kuringaniza za bagiteri no guteza imbere igogorwa no kwinjiza intungamubiri. Nka aside kama, calcium ikora irashobora kugabanya agaciro ka PH y amara, igatanga uburyo bwiza bwo kororoka kwa bagiteri zifite akamaro nka bagiteri ya acide lactique, kandi ikabuza gukura no kubyara za bagiteri zangiza nka E. coli. Izi ngaruka ntabwo zifasha gusa kongera ubushobozi bwigifu bwinyamaswa, kugabanya indwara zimpiswi nizindi ndwara, ariko kandi bizamura urwego rwubuzima muri rusange. Cyane cyane kongeramo calcium ikora mumagambo yingurube irashobora kuzamura cyane ubuzima bwo kubaho nigipimo cyikura ryingurube kandi ikarinda kubaho impiswi nizindi ndwara.

Kunoza agaciro k'ibiryo no kuryoherwa

Kalisiyumu ikora kandi ifite ingaruka zo kunoza uburyohe bwibiryo kandi irashobora kongera ibiryo byamatungo. Kubera ko calcium ikora ubwayo itaryoshye, ntabwo izahindura uburyohe bwumwimerere bwibiryo, bityo irashobora kongera kwemerwa kwibiryo kandi bigatuma inyamaswa zishaka kurya. Muri icyo gihe, calcium ikora irashobora kandi gukumira okiside ya vitamine nizindi ntungamubiri mu biryo ku rugero runaka, bikongerera igihe cyo kurya ibiryo, bityo bikazamura agaciro rusange k’ibiryo.

Nkumukozi urwanya stress kandi arinda ibintu

Kalisiyumu irashobora kandi gukoreshwa nkigikoresho cyiza cyo kurwanya imihangayiko kugirango igabanye imyitwarire y’inyamaswa mugihe cyo gutwara, konsa, no kwimura. Izi ngaruka ziterwa no guhangayika akenshi zitera ibibazo nko kudindira gukura kwinyamaswa, kandi kongeramo calcium irashobora kugabanya izo ngaruka mbi kurwego runaka kandi bikagira uruhare mukuzamuka kwinyamaswa. Byongeye kandi, calcium ya calcium nayo igira ingaruka zimwe na zimwe zo kurwanya ruswa, irashobora gukumira imikurire ya bagiteri zifite ubumara mu biryo, kongera igihe cyo guhunika ibiryo, kandi bikarinda umutekano n’ibiryo by’ibiryo.

Ibidukikije byangiza ibidukikije, nta mwanda uhumanya ibidukikije

Ugereranije na calcium gakondo ya calcium idasanzwe, calcium ya calcium nisoko ya calcium yangiza ibidukikije, idafite umwanda kubidukikije. Mu bworozi bwa kijyambere, kurengera ibidukikije byabaye ikibazo cyingenzi kidashobora kwirengagizwa. Kwiyongera kwa calcium ntishobora gusa guhaza ibikenewe byinyamanswa kuri calcium, ariko kandi bigabanya ingaruka zubworozi ku bidukikije, bijyanye nigitekerezo cyiterambere rirambye.

Muri make, ikoreshwa rya calcium ikora mubiryo bifite inyungu nyinshi, harimo kunoza igogorwa ryogusya no kwinjiza isoko ya calcium, kugenga pH yo munda, guteza imbere imikurire ya bagiteri zifite akamaro, kongera agaciro k'ibiryo, kunoza uburyohe, gukora nk'umuti urwanya guhangayika no kubungabunga, no kurengera ibidukikije calcium. Izi nyungu ntizijyanye gusa no gukura kwiza kwinyamanswa gusa, ahubwo zifitanye isano itaziguye no gukora neza ninyungu zubukungu bwubworozi. Kubwibyo, gusobanukirwa byimbitse no gushyira mu bikorwa uburyo bwa calcium ya calcium bifite akamaro kanini mugutezimbere iterambere rirambye ryubworozi.