Kalisiyumu ikora, nkibikoresho byera bya pisitori yera ya kirisiti, yerekanye ibyiza byayo ninshingano zingenzi mubikorwa byo gukora uruhu. Ntabwo itezimbere gusa ubworoherane, kuramba no gusiga irangi ryuruhu, ahubwo binateza imbere iterambere ryinganda zimpu muburyo bwangiza ibidukikije.
Gukoresha calcium ikora muburyo bwo gutwika uruhu
Muburyo bwo kurekura uruhu,Kalisiyumu, nkimyiteguro myiza yo gutwika, irashobora kwitwara hamwe na kolagen muruhu kugirango ikore imiterere ihamye. Ubu bwoko bw'imiterere ntabwo bwongera imbaraga gusa kandi bworoshye bwuruhu, ahubwo binanoza cyane imyambarire no kurwanya amazi. Ugereranije no gutunganya chromium gakondo, gutunganya imboga, gutunganya protein hamwe nubundi buryo, calcium ikora calcium ifite umuvuduko mwinshi kandi bigira ingaruka nziza. Irashobora kurangiza uburyo bwo gutwika mugihe gito ugereranije, mugihe igabanya ibyangiritse kuri fibre yimpu, ikagumana imiterere karemano nubworoherane bwuruhu
Byongeye kandi, calcium ya calcium irashobora kandi gukoreshwa nkimfashanyo yo gusiga irangi, ikagira uruhare runini mugikorwa cyo gusiga uruhu, irashobora kunoza imbaraga zo kwinjira no guhuza irangi, kuburyo irangi ryakwirakwizwa cyane kuruhu rwimbere no imbere. , bityo bikazamura irangi ryuruhu ruciriritse hamwe nuburanga bwamabara, iyi mikorere ituma calcium ikora muburyo bwo gukora uruhu rwamabara kandi uruhu rwihariye rukomeye ni ngombwa.
Icya kabiri, ibyiza byibidukikije bya calcium ikora
Mu rwego rwo kurushaho kumenyekanisha ibidukikije, kohereza ibintu byangiza mu buryo bwa gakondo bwo gukanika byatumye abantu barushaho kwitabwaho. Nkibikoresho byangiza ibidukikije, Kalisiyumu ifite inyungu ko idafite imyuka yangiza ibintu. Mugihe cyo gutunganya, calcium ya calcium ntizatanga amazi yimyanda na gaze yangiza ibidukikije, bityo bikagabanya umwanda kubidukikije. Iyi mikorere ntabwo yujuje gusa ibyangombwa byinganda zigezweho zikora inganda, ariko kandi yujuje ibyifuzo byabaguzi kubicuruzwa bitangiza ibidukikije.
Byongeye kandi, calcium ikora kandi ifite ibinyabuzima byiza, ndetse n’amazi make y’amazi yanduye mugihe cyo kuyakoresha arashobora kubora vuba mubidukikije bidatinze ingaruka ndende kubidukikije. Iyi nyungu yibidukikije ituma ibyifuzo bya calcium bigizwe ninganda zimpu.
Icya gatatu, ingaruka za calcium zigira ubuziranenge bwibicuruzwa
Gukoresha calcium ikora muburyo bwo gutwika uruhu ntabwo byongera gusa imiterere yumubiri wuruhu, ahubwo binatezimbere cyane gukorakora no kugaragara kwuruhu, kandi hejuru yuruhu nyuma ya calcium ikora ibishishwa byoroshye, byoroshye kandi byoroshye. Muri icyo gihe, calcium ikora irashobora kandi kugabanya ubuhehere buri hejuru yuruhu, bigatuma uruhu ruramba, izi nyungu zikoraKalisiyumuuruhu rwanduye mu myenda, inkweto, ibikoresho byo mu zindi nzego byakoreshejwe cyane.
Byongeye kandi, calcium ikora uruhu rwahinduwe kandi ifite umwuka mwiza no kwinjiza neza, birashobora gutuma uruhu rwuma kandi rukoroha, bikagabanya imikurire ya bagiteri. Iyi mikorere ifite akamaro kanini mugutezimbere ubuzima bwiza bwa serivise yibicuruzwa byuruhu.
Mu ncamake, calcium ikora igira uruhare runini muguhindura uruhu, ntabwo itezimbere gusa imiterere yumubiri nogusiga irangi ryuruhu, ahubwo inateza imbere inganda zimpu gutera imbere muburyo bwangiza ibidukikije, hamwe niterambere ryiterambere ryikoranabuhanga hamwe na kuzamura ubumenyi bw’ibidukikije, calcium ikora mu nganda zikoreshwa mu ruhu ibyagutse ni byinshi, ejo hazaza, Dufite impamvu zo kwizera ko calcium ikora izaba imwe mu mbaraga zikomeye mu bijyanye no gutunganya uruhu kandi ikagira uruhare runini mu iterambere rirambye ry’iterambere inganda zimpu.
Igihe cyo kohereza: Ukuboza-16-2024