Kalisiyumu ikorani kimwe mubisanzweibintu bya shimi, ni Byinshi Byakoreshejwe. Kalisiyumu irashobora kandi gukoreshwa nka phytonutrients, formati ya calcium irashobora kwinjizwa neza no gukoreshwa nibihingwa. None, ni gute calcium ikoreshwa mu bimera?
Hano ni uguhishura ibanga ryubutunzi bwimirire yibihingwa! Kalisiyumu ikora ni umunyu urimo calcium na acide formique, ikungahaye kuri calcium kandi nintungamubiri zingenzi kugirango imikurire ikure. Irashobora guteza imbere imikurire y’ibihingwa, kongera indwara ziterwa n’ibimera, kuzamura umusaruro w’ibihingwa n’ubuziranenge. Byongeye kandi, calcium ikora irashobora kandi guteza imbere imizi yibimera, kongera ubuso bwibabi, kunoza amafoto yibihingwa nibindi.
Ku bimera, calcium irashobora gukoreshwa binyuze mu kwinjiza imizi no gutera ibiti. Mubihe bisanzwe, ingano nigihe cyo gukoresha calcium ya calcium igomba guhinduka ukurikije amoko atandukanye yibimera nibihe byo gukura. Iyo ukoresheje calcium ya calcium, ni ngombwa kwitondera ibidukikije bikura byikimera, amazi n’ifumbire mvaruganda nibindi bintu kugirango igiti gikure neza kandi gikoreshe intungamubiri za calcium.
Nubwo calcium ikora ifitiye akamaro imikurire niterambere ryibimera, gukoresha cyane birashobora kwangiza ibimera. Kubwibyo, mugihe ukoresheje calcium ikora, birakenewe kugenzura umubare no kutayikoresha cyane. Byongeye kandi, mbere yo gukoresha calcium ya calcium, birakenewe gusobanukirwa nintungamubiri zikenerwa nigihingwa kugirango wirinde imitwaro idakenewe ku gihingwa.
Muri make, calcium ikora ni phytonutrient yingirakamaro cyane, ishobora guteza imbere imikurire niterambere ryibimera, no kuzamura umusaruro nubwiza bwibimera. Iyo ukoresheje calcium ikora, ni ngombwa kwitondera ingano nigihe cyo kuyikoresha, kandi ugakurikiza amahame yuburumbuke bwa siyanse kugirango ibimera bibone intungamubiri zihagije kandi bikomeze gukura neza.
Hariho byinshiababikorakugurisha calcium ikora kumasoko, kandi hariho ibirango byinshi bya calcium ikora, bigatuma abantu bumva bigoye guhitamo. Ibikurikira, nzakumenyesha uburyo bwo guhitamo calcium ikora calcium.
1. Sobanukirwa n'inzira n'ibikoresho
Ubwiza bwa calcium ikora bifitanye isano rya bugufi nuburyo bwo kubyaza umusaruro, bityo rero ni ngombwa cyane guhitamo uruganda rufite umusaruro witerambere ndetse nibikoresho byujuje ubuziranenge. Mbere yo guhitamo, urashobora kubanza kumva inzira yumusaruro nibikoresho byuwabikoze, hamwe nimbaraga za tekinike murwego.
2. Wibande ku bwiza bwibicuruzwa nigiciro
Ubwiza bwibicuruzwa nimwe murwego rwibanze rwo guhatanira gukora calcium ikora calcium. Mugihe uhisemo uruganda, urashobora kumenya niba ubwiza bwibicuruzwa byabwo ari byiza usobanukiwe nicyemezo cyiza cyibicuruzwa byacyo, ibikoresho fatizo bikoreshwa nuburyo bwo gukora.
Igihe cyo kohereza: Jun-30-2023