Ntishobora gukoreshwa gusa nkuburyo busanzwe bwa calcium gakondo, ariko kandi nkibikorwa byiza birwanya anti-stress kandi bikingira mugukoresha ibiryo. Ni ubuhe bwoko bw'ibiryo bushobora gukoreshwa?
Nkumusemburo wa calcium organic, solibilité ya calcium ikora iruta iyindi ya calcium ya calcium, nka calcium karubone. Byongeye kandi, calcium iri muri calcium ya calcium ibaho muburyo bwa formate, byoroshye kwinjiza mumara yinyamaswa, bityo bikazamura agaciro kintungamubiri yibiryo.
Ifite antioxydants nziza, ishobora kwirinda okiside ya vitamine nizindi ntungamubiri mu biryo ku rugero runaka, kandi ikongerera igihe cyo kugaburira ibiryo. Ongeramo calcium ikora mubiryo byamatungo birashobora kugenga neza uburinganire bwa aside gastricike, bifasha kubungabunga ubuzima bwamara no kunoza igogorwa ryibiryo.
Kalisiyumu ikorairashobora kandi gukoreshwa nkigikorwa cyo kurwanya ihungabana kugirango igabanye imyitwarire yinyamaswa mugihe cyo gutwara, konsa, no kwimura, kandi bigira uruhare mukuzamuka kwinyamaswa.
Noneho calcium ya calcium ikwiriye gukoreshwa mubiryo ki?
Gushyira mu biryo by'ingurube: Kalisiyumu ikoreshwa cyane mu biryo by'ingurube, cyane cyane mu biryo by'ingurube, bishobora kuzamura igipimo cyo kubaho no gukura kw'ingurube.
Gusaba mubiryo byamatungo: Porogaramu yaKalisiyumumubiryo byamatungo nabyo biramenyerewe cyane, nko kongerwamo ibiryo byinka, birashobora kuzamura umusaruro wamata nubwiza, mugihe bifasha kugenzura ibidukikije byigifu byinka.
Gushyira mu biryo byo mu mazi: Gukoresha calcium ikora mu biryo byo mu mazi nabyo byagaragaje umusaruro mwiza, bishobora kuzamura umuvuduko wo gukura no kurwanya indwara z’inyamaswa zo mu mazi.
Ikoreshwa ryaKalisiyumuirashobora kandi kugira ibyiza byinshi, nko kunoza kwinjiza no gukoresha calcium, calcium muburyo bwa calcium ibaho muburyo bwa organic, kandi byoroshye kwinjizwa namara yinyamanswa, bityo bikanoza kwinjiza no gukoresha calcium. Irashobora kunoza ibiryo byokurya no kongera ibiryo byamatungo. Byongeye kandi, ugereranije na calcium gakondo ya calcium idasanzwe, calcium ya calcium ni isoko ya calcium yangiza ibidukikije kandi nta mwanda uhumanya ibidukikije.
Muri rusange, nk'inyongeramusaruro mishya, calcium ya calcium ifite ibyifuzo byinshi byo gukoresha mumirire yinyamaswa. Gukoresha mu buryo bushyize mu gaciro karisiyumu mu biryo ntibishobora gusa kunoza imirire y’ibiryo, ahubwo binateza imbere umusaruro n’urwego rw’ubuzima bw’inyamaswa. Kubwibyo, mubikorwa bifatika, birakenewe kumenya umubare ukwiye wongeyeho ukurikije ibihe byihariye nubushakashatsi bujyanye.
Igihe cyo kohereza: Mutarama-10-2025